kari shea

We’ve all been there. You’re staring at your list of goals—big, exciting dreams that once lit you up—and now they feel heavy. Maybe...

Now that we’ve explored why we resist change, let’s talk about what happens when we embrace  it. When we shift our mindset and lean into...

Change is inevitable. Whether we welcome it with open arms or resist it with everything we have, it finds its way into our lives. It can...

Disagreements are a natural part of any relationship, but knowing when and how to apologize is essential. And it’s not just about major...

Navigating the complexities of modern life can often feel like a daunting task, but rest assured, you're not alone in this endeavor. Here...

As I write this the last day of January 2025, I find myself reflecting on the profound journey that has led me here. The close of 2024...

Coming back after being out for a few weeks—whether from travel, illness, or simply a much-needed break—can feel like trying to jump onto...

People often shy away from confronting the truth. Instead of confronting the reality of a situation head-on and making informed...

In the world of dating apps, taking precautions for your safety when meeting someone in person is non-negotiable. It's not just about...

Life is an ever-changing journey, filled with twists and turns, and unexpected detours. Amidst uncertainty, one thing remains constant:...

In the rhythm of life, dreams are the sparks that ignite our passions and push us forward. They're not just fleeting thoughts but...

March 22nd marks an incredible milestone in my life—a celebration of three years free from breast cancer. As I reflect on this remarkable...

Nobody enjoys the grip of stress, yet it's a state many of us encounter. Juggling tight schedules and numerous tasks can leave us feeling...

There are many analogies for life, and my favorite has to do with the ocean. Living in Southern California the past 35 years, the beach...

In life, there's a whole world of possibilities waiting just beyond the boundaries of our comfort zones. It's where dreams are chased,...

In the hustle and bustle of our lives, it's easy to feel like we're constantly racing against the clock, striving to achieve more and...

Expressing what's on our minds and in our hearts is a fundamental part of discovering who we are and staying true to ourselves. It's not...

February, with its mild coastal breezes and the perpetual sunshine gracing San Diego, holds a special place in my heart as the month of...

“Life is what happens to you while you're busy making other plans,” as the John Lennon song goes. It's not merely about being goal or...

In the intricate dance of a romantic relationship, disagreements are par for the course—we're two unique individuals, after all. Yet,...