kari shea

We’ve all been there. You’re staring at your list of goals—big, exciting dreams that once lit you up—and now they feel heavy. Maybe...

In the tapestry of our lives, challenges often present themselves as roadblocks, hurdles to overcome, or obstacles to navigate. We've...

Disagreements are a natural part of any relationship, but knowing when and how to apologize is essential. And it’s not just about major...

Achieving optimal wellness is about more than just maintaining physical health; it's a harmonious blend of various lifestyle factors that...

As I write this the last day of January 2025, I find myself reflecting on the profound journey that has led me here. The close of 2024...

Mindfulness as an integral part of our daily lives. It's crucial to recognize its nuances and limitations. Here are five essential...

People often shy away from confronting the truth. Instead of confronting the reality of a situation head-on and making informed...

In the rhythm of life, dreams are the sparks that ignite our passions and push us forward. They're not just fleeting thoughts but...

March 22nd marks an incredible milestone in my life—a celebration of three years free from breast cancer. As I reflect on this remarkable...

Strength is often associated with power and forcefulness, evoking images of intensity, resilience, and unwavering determination. Yet,...

In the hustle and bustle of our lives, it's easy to feel like we're constantly racing against the clock, striving to achieve more and...

In life, being open is akin to having a door that's always unlocked – it lets in all kinds of good stuff. When we're open, we're like...

February, with its mild coastal breezes and the perpetual sunshine gracing San Diego, holds a special place in my heart as the month of...

On the surface, aiming for perfection might seem like the ideal goal for all of us. The idea of setting a high standard, pursuing...

The concept of choosing a "Word of the Year" has gained traction, providing a focused and inspirational lens through which to navigate...

With only two days left to the year, I would like for you to join me in thanking 2023 for being another year of adventures and growth....

On this December 26th, it's my little sister's birthday. My love for her knows no bounds, and despite the physical distance between us in...

One of the best ways to cultivate a life of happiness is to measure success according to your own standards. We can frequently find...

As we approach the completion of 2023, today is an opportunity to pause and reflect on the journey we've undertaken. In this post, I've...

The tradition of saying "rabbit, rabbit, rabbit" on the first day of each month is steeped in superstition and quaint belief from back in...