kari shea

Minimalism often gets a bad rap for feeling sterile or stark—but it doesn’t have to be that way. When done right, minimalist interiors...

April arrives like a breath of fresh air—soft, warm, and full of promise. It’s the month when the earth shakes off its sleepy winter coat...

We’ve all been there. You’re staring at your list of goals—big, exciting dreams that once lit you up—and now they feel heavy. Maybe...

In the tapestry of our lives, challenges often present themselves as roadblocks, hurdles to overcome, or obstacles to navigate. We've...

Now that we’ve explored why we resist change, let’s talk about what happens when we embrace  it. When we shift our mindset and lean into...

Change is inevitable. Whether we welcome it with open arms or resist it with everything we have, it finds its way into our lives. It can...

Valentine's Day is a time to celebrate love in all its beautiful forms. Whether you're married, in a new relationship, or embracing...

Disagreements are a natural part of any relationship, but knowing when and how to apologize is essential. And it’s not just about major...

Navigating the complexities of modern life can often feel like a daunting task, but rest assured, you're not alone in this endeavor. Here...

Achieving optimal wellness is about more than just maintaining physical health; it's a harmonious blend of various lifestyle factors that...

As I write this the last day of January 2025, I find myself reflecting on the profound journey that has led me here. The close of 2024...

Coming back after being out for a few weeks—whether from travel, illness, or simply a much-needed break—can feel like trying to jump onto...

Mindfulness as an integral part of our daily lives. It's crucial to recognize its nuances and limitations. Here are five essential...

People often shy away from confronting the truth. Instead of confronting the reality of a situation head-on and making informed...