Part 1: Embracing Change – Why Resistance Holds Us Back
- Kari Shea
- Feb 18
- 2 min read
Change is inevitable. Whether we welcome it with open arms or resist it with everything we have, it finds its way into our lives. It can be exciting, overwhelming, or downright scary. But here’s the truth: resisting change doesn’t stop it from happening—it only makes the process more difficult.
Too often, we find ourselves clinging to the familiar because it feels safe. We love our routines, our habits, and the certainty of knowing what comes next. But when we resist change, we limit our potential for growth, happiness, and new opportunities.
Why Do We Resist Change?
It's natural to feel uneasy about the unknown. Our minds are wired to seek stability, and anything that disrupts our sense of control can feel like a threat. Here are some common reasons we resist change:
Fear of the unknown – We don’t know what’s on the other side, and that uncertainty can be intimidating.
Loss of comfort – Change often means stepping out of what feels safe and predictable.
Fear of failure – We worry that we won’t succeed in the new situation.
Attachment to the past – Letting go of what was can be emotional, even when change is necessary.
But here’s the thing—when we resist change, we’re fighting against growth. We hold onto something that no longer fits, simply because it’s familiar. And in doing so, we miss out on opportunities that could lead to something even better.
The Cost of Resistance
When we fight against change, we create stress, frustration, and anxiety. Instead of moving forward, we stay stuck. And in many cases, change is happening whether we like it or not. The real question is: Do we want to spend our energy resisting, or do we want to embrace the opportunity for something new?
In Part 2 of this series, we’ll explore how to shift our mindset and take meaningful steps to embrace change with confidence. Because when we stop resisting and start adapting, we open ourselves up to endless possibilities.
Stay tuned for Part 2: How to Embrace Change and Thrive!
