End Your Day Better Than It Started...
- Kari Shea
- Jan 23, 2024
- 2 min read
While I stress the importance of kicking off your day with a positive vibe, it's just as vital to highlight wrapping up your day on that same good note, if not an even better one. Consider the following steps to help you unwind and rejuvenate:
Leave work at work: Recognize that your mindset at work may differ from your mindset at home, underscoring the importance of disconnection. Even if work follows you home, set a clear point where you transition from work to self-focus. Overcoming the challenge of switching off mentally from work has been a personal journey for me. Through practice and intention, I've mastered the art of disengaging when my workday is complete.
Embrace the key to transition: Relax and rejuvenate by focusing on winding down. Whether it's enjoying a cup of tea, practicing meditation (my personal superpower), connecting with a friend, reading a book, or engaging in physical activity, find a method that allows you to unwind and clear your head. This transition is akin to wiping the slate clean, preparing you to start fresh the next day.
Indulge in what brings you joy: Discover activities you love in the evening, such as the surprisingly relaxing act of 'coloring.' Immerse yourself in pursuits purely for the joy they bring. While mornings often revolve around task-oriented goals, evenings are the perfect time to engage in activities simply for the pleasure of doing them. Cook a new recipe, work on an arts and crafts project, or join a workout class if that's what brings you joy.
Prioritize self-love: Conclude your day by doing something solely for yourself, focusing on what makes you happy. If uncertain, start by making lists of what you love and allow your interests to evolve naturally. Treat this exploration with a sense of playfulness, and don't take yourself too seriously. This intentional self-love time is a valuable investment in your well-being, fostering a positive mindset for the days ahead. If you ever need guidance in this exploration, feel free to reach out! xoxo
